Author: Walk Reflect
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Making Arugula Salad — A Silent Ritual of Simplicity
Making arugula salad is a meditative ritual that emphasizes simplicity and presence. It involves carefully preparing fresh ingredients like arugula, cherry tomatoes, and feta cheese, encouraging a mindful approach to cooking and eating. This process transforms food preparation into a moment of calm and gratitude, celebrating the beauty of nourishment.
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Making Ghee — A Silent Ritual of Clarity
Making ghee is a transformative ritual involving butter that creates clarity and stillness. The process requires patience, allowing the butter to melt, foam, and clarify over time. It symbolizes the importance of slowing down, reflecting on the transformation, and appreciating the calmness and simplicity in the act of creation.
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Making Indian Chai — A Mindful Recipe Ritual
Making Indian chai is a meditative ritual that nurtures both body and mind. It involves a mindful process of combining spices, tea, and milk, encouraging presence and reflection. This practice illustrates how warmth and serenity can be cultivated through simple acts, transforming chai into a moment of stillness and connection.
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Walk & Reflect 